欧美爵士

食谱

OJ LEAN AND GREEN

Skill Level: Easy
Servings : 1
Prep Time : 5m
Cook Time : 5m
Ready In : 0m

Recipe Type: 3 Day Juice Cleanse, Fruit Juice Recipes, Green Juice Recipes, Veggie Juice Recipes
Tags: 3 Day Cleanse, cucumber, Fruit, Green Juice, Healthful Pursuit, Kale, Leanne Vogel, Oranges, spinach

OJ Lean and Green by Leanne Vogel of Healthful Pursuit He’s a cold, cough and flu, immune fighting machine… in juice form.

Ingredients

4 cups spinach
2 oranges
1 bunch kale
1 cucumber

Directions

Step 1

If you have a ‘low’ setting on your juicer, use this setting for the juice. If you do not have a juicer, just add everything to your blender with 1/2 cup water and blend until you can’t blend no more.

Step 2

Choose to either strain out the pulp by passing through cheesecloth, nylon or nut milk bag. Or, keep the pulp for added nutrition benefits. It’s not too bad with this mix!

**Omega has not tested all of the recipes and is not responsible for the outcome of any recipe. You may not achieve the results desired due to variations in ingredients, temperatures, times, typos, errors or omissions. Recipes with alcohol are intended to be made by adults of legal drinking age.